Rehabilitation Techniques Following Hip Arthroscopy
Hip arthroscopy is a procedure surgeons use to look inside the hip joint with a small camera. It allows for the diagnosis and treatment of various hip conditions. After the procedure, a structured rehabilitation program helps guide your recovery process, focusing on restoring function and movement to the joint. Following a guided plan is a key part of the post-operative journey.
Personalizing Protocol
Your rehabilitation protocol will be tailored specifically to you and the procedure you received. A medical provider designs this plan, and it will progress based on your body’s response. Because every individual’s recovery path is unique, the program adapts to your specific needs and timelines.
Restoring Range of Motion
A primary goal of early rehabilitation after hip arthroscopy is to gently restore your hip’s range of motion. Initial exercises may be passive or active-assisted, meaning the therapist or a machine may help move your leg. This helps prevent stiffness in the joint while protecting the repaired tissues.
Your therapist will introduce specific movements designed to improve flexibility without placing stress on the joint. These exercises gradually increase in intensity as your hip heals. Safely regaining movement is a foundational step before you begin more demanding activities.
Progressing to active range of motion exercises comes next, so you will move your hip using your own muscle power. This phase builds on the initial work by encouraging controlled, independent movement. Your therapist will monitor your form and provide guidance to help you perform the exercises correctly.
Regaining Strength
Regaining strength in the muscles surrounding your hip provides support and stability to the joint. Initial strengthening exercises after surgeries may be isometric, meaning you contract the muscles without moving the joint. This approach helps activate the muscles safely in the early stages of healing. Your therapist will guide you through these simple but effective contractions.
As you heal, you will advance to more dynamic strengthening activities. These exercises involve movement and may incorporate light resistance, such as bands or small weights. The focus is on rebuilding the power in your glutes, quadriceps, and hamstrings to support your hip properly. Building strength is a gradual process, and your therapist will adjust the exercises as you get stronger.
Increasing Endurance
Once you have a good foundation of motion and strength, the focus shifts to increasing your muscular endurance. This allows you to perform activities for longer periods without fatigue. Activities might include:
- Stationary cycling
- Swimming or water walking
- Using an elliptical machine
These low-impact options build stamina while being gentle on your healing hip joint. Your physical therapist will help you determine the right duration and intensity for your endurance training.
Schedule a Hip Arthroscopy
Your recovery journey is a step-by-step process guided by your healthcare team. The rehabilitation plan is structured, and it is designed to help you move forward at a pace that is appropriate for your specific situation. If you are experiencing hip pain and want to explore your options, connect with a surgery team. Contact a clinic today to schedule a consultation and learn more about your treatment path.
